| Use healthy oils—particularly monounsaturated and polyunsaturated fats. These fats(eg Salmon Oil, Flaxseed Oil, Borage Oil and etc) can actually lower your bad cholesterol.
Eat more LDL-lowering foods such as garlic, almonds, apples, bananas, berries, carrots, cold-water fish like salmon (and omega-rich oils), dried legumes, grapefruit, oats, olive oil, and walnuts.
Fiber in fruits, vegetables, and whole grains also helps lower bad cholesterol.
Many scientific investigations conclude that garlic also helps lower blood cholesterol levels.
Some ayurveda herbal medicine may also help to reduce bad cholesterol level.
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