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| 健康資訊 Health Info | |
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| 運動與保健 Sports and Fitness | |
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| 健康飲食 Diet Corner | |
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| 草藥和營養素 Herbs and Supplements | |
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| 臨床數據支持的暗瘡天然療法 Acne and Nutritional Therapy With Clinical Support | |||||||||||
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 很多暗瘡病人為了對抗這頑固的皮膚問題，會接受長期抗生素療程，降低細菌數量以控制病情。然而，經常服用抗生素亦可能引起其他腸胃問題，例如慢性腸道真菌感染等，最終反而令暗瘡情況惡化。其實，一些營養補充劑對暗瘡病人也有明顯效果，以下列舉了一些例子： 鉻Chromium能提高人體的葡萄糖耐受性，令病情迅速改善(M McCarthy， Med Hypoth 1984年， 14:307 - 10)。 維他命E和硒Selenium補充劑有效降低自由基對細胞的損害，亦對暗瘡有明顯改善作用(G Michaelssen & L Edqvist, Acta Derm Venereol (Stockholm), 1984, 64(1): 9-14)。 葉酸Folic Acid補充也有利於舒緩暗瘡病情(T J Callaghan, Curtis, 1967, 3: 583-88)。 補充維他命B6能舒緩甚至抑制暗瘡產生，對女性經前暗瘡發作尤其有效(B L Snider & D F Dietemen, Arch Dermatol, 1974, 110:130)。 另外，奉行低脂飲食，及適量補充奧米加6脂肪酸，對改善病情也有一定幫助(W R Hubbler, Arch Derm, 1959, 79: 644)。 營養師對暗瘡病人有以下建議： 避免攝取過多無機鐵質，由於鐵質可能阻礙維他命E的吸收; 避免奶類等含雌激素的食物，由於雌激素有對抗維他命E吸收的特性; 避免吸收過多碘(一些食用海鹽標榜含高分量碘質); 另外，亦應避免碳酸飲料(通常含溴化植物油)和額外維他命B12。 Many patients with stubborn acne get subjected to long term treatment with broad spectrum antibiotics, which often keeps the condition at bay by killing off the bacteria involved. However, the antibiotics often provoke a chronic intestinal yeast overgrowth which will actually make the acne worse. Nevertheless, other nutritional supplements have offered consistently good results. Chromium has been reported to produce glucose tolerance and to bring about a rapid improvement in patients with acne (M McCarthy, Med Hypoth, 1984, 14: 307-10). Acne has also improved with selenium and vitamin E supplementation, which eliminate free radicals (G Michaelssen & L Edqvist, Acta Derm Venereol (Stockholm), 1984, 64(1): 9-14). Folic acid supplementation has also been shown to be beneficial in cases of acne (T J Callaghan, Curtis, 1967, 3: 583-88). Pyridoxine (B6) supplementation has been shown to be useful in eliminating or reducing acne, especially during premenstrual flare ups (B L Snider & D F Dietemen, Arch Dermatol, 1974, 110:130). A low fat diet, along with omega-6 fatty acid supplementation was also shown to improve patients (W R Hubbler, Arch Derm, 1959, 79: 644). Nutritional therapists suggest people with acne avoid the following: inorganic iron, as it inactivates vitamin E; female hormones, which is antagonistic to vitamin E (milk contains such hormones); extra iodine (as in some table salts); commercial carbonated drinks (these usually contain brominated vegetable oils); and extra vitamin B12.
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