Related to artichokes, daisies, and sunflowers, milk thistle (Silybum
marianum) has been a popular healing agent for more than 2,000 years.
Its seeds contain a variety of substances called silymarins, of which
silibinin has been a topic of research lately.
Love Your Liver
“Our
modern environment is full of stressful chemicals [including] food
additives and pesticides,” says third-generation herbalist Christopher
Hobbs, LAc. As a primary organ of detoxification, the liver takes
plenty of hits. Silymarins in milk thistle extract (MTE) not only
enhance the liver’s detoxification capacity but also protect the liver
by keeping toxins out of its cells. MTE protects the liver by
scavenging free radicals, inhibiting oxidation of fats, and reducing
the development of fibrous tissue in the liver. In addition to milk
thistle’s preventive powers, clinical trials show that concentrated MTE
benefits people with chronic inflammatory liver disease, cirrhosis of
the liver, and toxic liver damage.
Germany’s Commission E
(roughly comparable to the U.S. Food and Drug Administration) concludes
this herb is safe and effective for “toxic liver damage and for
supportive treatment in chronic inflammatory liver disease and hepatic
cirrhosis.” Additional therapeutic monographs by the World Health
Organization also cite the therapeutic value of MTE.