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| Home: main page left column: 產品專輯 Product Digest | |
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| 產品專輯 Product Digest |  |
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| 健康資訊 Health Info | |
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| 運動與保健 Sports and Fitness | |
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| 健康飲食 Diet Corner | |
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| 草藥和營養素 Herbs and Supplements | |
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| 多囊卵巢綜合症的綜合療程 A Comprehensive Plan for PCOS | |||||||||||||
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 *過重者需進行瘦身計劃 *每日做帶氧運動一小時 *飲食建議 Ø 碳水化合物多至每日80克 Ø 蛋白質每日60至80克 *亞麻籽油每日1000-2000毫克 *大豆粉每日一杯 *維他命D 每日 1000IU *鈣 每日1000毫克到1500毫克 *鉻每日800-1000微克 *綠茶 每日300至500毫克 *蕁麻每日600毫克 *鋸棕櫚每日450毫克 *肌醇每日兩次，每次1000毫克 A Comprehensive Plan for PCOS(polycystic ovary syndrome) * Weight loss for those who are overweight * Aerobic exercise one hour per day * Dietary recommendations o Up to 80 g/day of carbohydrates o 60 to 80 g/day of protein * Flaxseed Oil 1000mg to 2000mg per day * Soy Powder 1 serving per day * Vitamin D 1,000 IU per day * Calcium 1,000 mg to 1,500 mg per day * Chromium 800 to 1,000 micrograms per day * Green tea 300 mg to 500 mg per day * Stinging Nettle 600 mg per day * Saw palmetto 450 mg per day * Inositol 1000 mg twice per day
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